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Therapeutic massage is a therapeutic exercise which has been utilized for centuries to promote relaxation, alleviate muscle mass pressure, and enrich In general perfectly-being. It entails the manipulation of soft tissues in your body by means of numerous techniques, which include kneading, stroking, and making use of pressure. Massages is often performed by properly trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical read more and psychological well being.