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Massage can be a therapeutic practice that has been utilised for hundreds of years to advertise rest, relieve muscle tension, and improve All round effectively-getting. It requires the manipulation of soft tissues in the human body by a variety of tactics, like kneading, stroking, and implementing read more strain. Massages can be done by educated gurus or by means of self-therapeutic massage methods, presenting many Positive aspects for Actual physical and psychological well being.